Category Archives: Melissa’s Serve

Follow along with tournament pickleball player and teaching pro, Melissa Kildow, as she writes about all things pickleball, including the physical and mental game, training & drills, diet tips and more.

Ladder Of Healing And Improvement

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By Melissa Kildow  Pickleblogger   It’s a rainy summer day and I’m left alone with my thoughts. Everything hurts and I’m sore from yesterday. Motrin and ice accompany my breakfast. My heart rate quickens as I replay yesterday’s court performance. Have you ever had an injury or had to take time off from pickleball? My […]